Join us every Monday through Friday,
12:00 - 12:30 PM,
for a moment of meditation.
Sit back and relax to the music of binaural beats! A form of sound wave therapy, you hear two tones - one in each ear - that are slightly different in frequency, which your brain perceives as a single tone.
Often played with slow, gentle music, binaural beats are said to reduce anxiety and stress, boost focus and concentration, and promote overall relaxation.
During this time, all library lights will remain off to assist in cultivating a space for peace and inner silence.